How One Knows How Much Is Good Enough?
No one can single out benefits of healthy eating but it is portion control that finds favor with most health opinion polls. Few days of trying it will give you an idea of why health experts lay immense stress on it. For many, it’s either too much and for some it’s too less but believe it or not knowing how much enough nourishment is won’t be an understatement. It’s not like people should go frenzy about serving size but knowing that having good quality food free of preservatives and right amount of proportion should be your siren call for a your overall well being. Good quality foods have less health implications which in turn mean that you body is filled with all things good especially in times like these where having a strong immune system has become need of hour to you to fight against life-risking diseases. Aiming towards safeguarding the well being of whole nation; means having enough healthy individuals who wanted to make health a priority with implementation of 3:1 ratio where 3 portions of healthy living to 1 portion of not so healthy living because sometimes it’s OK to give yourself a break. Since, everybody’s bodily needs are different most definitely their good enough would be different too but necessary, here, is to understand the connection between living healthy to staying healthy. Consciously prioritizing health via small healthy habits like having a balanced diet and nutrient-rich foods ensuring you’re consciously making an effort to consume what is good for your body realizing it will have long lasting impacts on your overall health because who would deliberately want their body to suffer.